Weight Loss IDEAL WHEN pregnant

To get the ideal body weight when pregnant, you should reach the ideal body weight before pregnancy (BB = Highest ideal body - 110). Why?

During pregnancy will be increased the body weight between 6.5 - 15 kg, or an average of 11 kg. If you weight less, then you must add to the number of your own lack of weight. Similarly vice versa.



While pregnant, does not mean you can eat as you eat or share with 2 times. Because can excess body weight, and this can cause various complications during pregnancy, such as high blood tension and heart.

Besides, can also increase the risk of giving birth through surgery Caesar. The reason, fiber-fiber muscle womb work less efficiently because of piles of fat, a result of this contraction is not strong enough uterus to remove the baby must be done so that the operation Caesar.

On the increase of body weight will be less at risk of babies with birth weight is low, while the mother is also at risk of suffering from bleeding during childbirth