Carrot Boil Benefit

Who does not know a carrot?
Vegetables rich in vitamin A fetus is very good for the development and health of the eyes, skin, the growth of baby, and resistance against infection.
Carrot also contains plant pigment called beta karoten, including a group of carotenoid compound. This is the word from the name given to carrot in English.

Carrot boiled or steamed in fact the fetus has a vitamin carrot higher. This is based on research conducted by Prof.. Luke Howard of the University of Arkansas, United States.
From the results of the research, between antioxidants boiled carrot increased to 34.3% compared to fresh carrot.